Group Therapy in Dept of Oncology
Aug 14, 2023
1 min read
The group therapy sessions conducted at the department of Oncology by students studying occupational therapy, these sessions were a safe space for individuals dealing with mental health issues to come together. We did exercises and practiced calming breathing techniques, which helped reduce stress. We learned useful skills to manage our mental well-being, and it was great to connect with others facing similar challenges. These sessions showed us how physical and mental health are connected, giving us hope for a better, more balanced life. The students leading the sessions were supportive, making it a valuable experience for all.
Thank you for sharing the insights from the group therapy sessions; it’s encouraging to hear how effective those breathing techniques can be for managing stress. While exploring ways to enhance emotional support, I came across an interesting option in virtual companionship, including an ai girlfriend no sign up, which some people find helps with feelings of loneliness. It's fascinating to see how different approaches can contribute to mental well-being.